Home Lifestyle Why are Ayurvedic massages a better alternative?

Why are Ayurvedic massages a better alternative?

Why are Ayurvedic massages a better alternative?

In the 21st century with medical science soaring to new heights and bringing some life-altering inventions, a popular constant has been Ayurveda. Ayurveda is inspired by nature and all its procedures and techniques are nature oriented. Ayurvedic massages has contributed highly to the concept of healing and prevention, which has tended to have established newfound interest in people across the globe. What began as a very Indian method of utilizing natural herbs as medicines to cure and heal has found its audience beyond political borders.

Considering the origin of Ayurveda, which is expected to be some 3000 years ago, one can realise how much Ayurveda has evolved over the years and managed to bring some highly effective solutions. The acceptance and admiration for Ayurveda in Melbourne tell us about the popularity that this age-old traditional method has garnered across the globe.

One of the most important Ayurvedic healing procedures is massages. You may have often come across the term Ayurvedic massages and must have wondered what is it about. You may have also found many wellness centres offering Ayurvedic massage in Sydney and must be utterly confused. Well, Ayurvedic massages are performed with warm essential oils following the directions of the Ayurveda School.

As already mentioned Ayurveda is an Indian traditional method of healing. The term “Ayurveda” means the “science of life” and it is a holistic approach to seeking the well-being of the human body based on the “doshas” or constitution. According to Ayurveda, the human body is constituted of “Vata, Pitta, and Kapha” and the disbalance of any of these “doshas” trigger any kind of illness or health issues in the human body.

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The Treatment of Ayurveda constitutes of both ayurvedic medicines, which are derived from various herbs and plants and Ayurvedic Massages. When speaking of massages the first thing that comes to your mind is something that helps with pain. Needless to say, Ayurvedic massages work with the pain but also much more. These massages are mostly used as preventive measures for increasing blood circulation, stimulating and strengthening the lymphatic system, to cleansing and revitalising the body. Apart from the medical benefits, these massages also help in reviving aesthetic beauty by being nourishing and detoxifying they provide healthy and glowing skin along with preventing ageing. 

As Ayurveda uses the best of nature and utilizes them in the healing process, the essential oils used in the Ayurvedic massages are therapeutic and provide a regenerative experience. In this post, we will check out some of the most popular Ayurvedic massages and their benefits. 



This is a full-body massage with herbal medicated oil. During this procedure, pressure is applied to the different pressure points to stimulate energy. The essential oil used in this procedure depends on the “dosha” of the person. The Ayurvedic scriptures have noted different essential oils for people with dominant “doshas” and the Ayurvedic doctor analyses the patient and refer certain herbal oils for massage therapy. 

Abhyanga massage helps in: calming the nerves, improves blood circulation, strengthens the muscles and joints, nourishes the body, eliminates toxins and impurities, increases stamina and helps in sleeping. 



The procedure involves pouring the medicated oil into the body and then the massage and the oil together generate heat which causes perspiration. This perspiration is required to bring stability to the “Vata dosha”. The warm oil used in this procedure acts as a supplement that helps with various problems of the body.

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Pizhichil massage benefits in improving digestion, removing joint pains, and improving various neurological problems like paralysis, paraplegia, hemiplegia, and monoplegia. This massage is especially suitable for people struggling with injuries and pain.



This massage uses powder instead of oil and helps dry the “Kapha” that is heavy and moist. The Udvartana massage helps in boosting blood circulation and removing toxins, improving muscle tone, promoting weight loss, and providing mobility to the joints. This massage also helps in exfoliating the skin. 



Garshana is also a dry massage which involves the use of silk gloves, a soft sponge, or a dry brush to gently remove the dead skin layers and leave the skin glowing and supple. It is helpful in refreshing and stimulating the skin and the lymphatic system. It also eliminates toxins from the body and breaks down the fat cells. 



Perhaps one of the most popular Ayurvedic massage in Sydney, Shirodhara is a classical ayurvedic procedure where medicated oil is slowly and steadily dripped on the forehead. This procedure helps in inducing a relaxed state of awareness that help in acquiring a dynamic psycho-somatic balance. This massage helps in relieving headaches, and enhancing clarity and focus, and disperses mental fatigue. 


Bottom Line

Ayurveda is proven to help in achieving the equilibrium and evenness of the body by aligning the chakras. When you opt for an Ayurvedic massage you are signing for a therapeutic session that will bring many benefits for maintaining a healthy body. Of late Ayurveda in Melbourne has also been popular among the masses and many people are signing in for Ayurveda for its amazing benefits. Looking at the multitude of benefits that the Ayurvedic massages bring to us, it could be rightfully said that Ayurveda is a better alternative for healthy living and stress-free healing. 

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